Workout of the Day

10/17/11 WOD

200 meter run , 20 Pull-ups, 200 meter run, 20 push-ups, 200 meter run, 20 situps, 200 meter run, 20 squats – 5x

This entry was posted in Workout of the Day. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>