Workout of the Day

8/22/11

5 Rounds for Time

30 double-unders

20 Kettlebell swings 53/35

10 toes to bar

200 meter lap

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One Response to 8/22/11

  1. billy says:

    Awesome! I’m glad you enjoy it. But you should come down and visit the Training Camp! We are the best fitness and yoga studio in Orange County, Ca. Check us out for a free week on me!

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