TC Yoga heals, detoxifies and exhilarates the body & mind with emphasis on movement, balance and intention No matter your age, strength or flexibility level, yoga is for everyone.**
Those who are new to yoga will find a physical path that seeks to harmonize mind, body and soul. Anyone can do yoga with the right attitude and appropriate guidance from qualified teachers! Yoga coordinates physical activity with breath to reduce stress, control weight, relieve lower back pain and enhance focus. Our various yoga classes include different styles & routines that will help YOU to decide on a sequence and schedule that’s right for you.
Practicing yogis who are new to Training Camp yoga will experience yoga as never before. Training Camp yoga provides a dynamic, challenging program that combines strength, sweat & spirituality in a setting that makes you feel like part of a family.
** Kids under 12 should not do hot yoga. Training Camp offers regular kids’ yoga classes for children under 12 –see schedule for times/days. Use of the facilities at other times is subject to administrative policies and approval. We also offer non-heated, restorative and seniors’ yoga for those that are young at heart.
Any Questions/Concerns contact our Yoga advisor:
Tanya is a 200-hr yoga teacher who also happens to be a licensed Physical Therapist and Certified Strength and Conditioning Specialist! She has had her own practice for 14 years, is an Expert Consultant to the licensing board in Sacramento, and is an Expert Witness having participated in civil cases. Yoga is a very important tool she’s always used in her treatment sessions so it was just natural that as she progressed in her own individual practice, she would acquire formal certification in it.
As a lifelong equestrian, Tanya suffered a minor brain injury in a jumping accident almost 10 years ago and she credits yoga with helping her achieve mental and physical balance again. She is thankful to her following teachers for providing inspiration: Itay Dollinger, Suzy Gill, David Swenson, Leeza Villagomez and Guru K. Darshan. When she is not practicing yoga, she is living “yoga” by passionately serving developmentally disabled children and rescue or handicapped pets. She devotes the largest portion of her professional and personal time to their causes and believes it’s important to “be a voice for those who cannot speak.” Blessed to be a worldwide traveler, Tanya considers the beautiful island of Maui her “other home” and seeks to respite there several times a year. When she is not reading for research, this professed “shoe addict” spends a good amount of time scouring fashion magazines or hanging out in her renovated “dream closet”-proclaiming she has nothing to wear! Also known as “T” to her friends and family, she’ll soon add another moniker –“Doctor” as she transitions her advanced degree to a D.P.T.
Tanya believes in the great atmosphere and offerings at TCHY! She is here to support & encourage YOUR practice at TCHY and answer any yoga or fitness related questions as well as feedback & suggestions. You can reach her directly at tchotyoga@gmail.com