Introduction to Astanga Yoga
This 2 hour workshop will provide students with a simple fundimental understanding of Astanga Yoga. We’ll discover the system of Astanga Yoga, described by the aincient Risi Patanjali. We’ll also have an opportunity to practice the systematic asana sequence taught by Sri Patabi Jois, in an appropriately applied manner. We’ll learn about the appropriate role of yoga asanas in the Astanga system. This workshop is appropriate for all experienced, injury-free yoga practitioners.
June 23rd 3 to 5pm. Cost is $50. In order to sign up call us at 949 489 8100 or sign up here! http://clients.mindbodyonline.com/ws.asp?studioid=9683&stype=-102