5 Rounds for time
15 Hang clean 40/25 Dumbell
15 sit-up to stand up
15 Box Jumps 24/20
Author Archives: admin
8/24/11
100 double unders
3 rounds
30 OH walking lunges 45/35
5 dh
3 rounds
30 squats 45/35
5 ring dips
100 double unders
Chakra Meditation Thursday July 25th at 8pm
CHAKRA MEDITATION
The Chakras, is the name given to the seven main energy centers of our body. Every sense, feeling and experience is connected to a specific chakra. When you are stressed about something, the chakra itself can become unbalanced and this manifests itself as illness in your physical body. To become healthy again, or to maintain a healthy balance or your chakra energy, the individual chakras need to be balanced from time to time.
*Come Experience Total Relaxation thru this non heated guided meditation
*Learn and Explore how to balance your Chakras
*Deepen, Connect and Love your relationship with your higher self
Thursday Aug. 25th
Training Camp 8 to 10 pm
Your Guide is Carolyn Yepiz
$30 in advance/$35 at the door
WOD 8/19/11
21 Power cleans and 21 ring dips
15 Power cleans and 15 ring dips
9 Power cleans and 9 ring dips
WOD 8/17/11
3 Rounds for time
30 double unders, 30 step-ups each leg, 30 kettlebells swings 35/53, and 30 single arm push press
WOD 8/17/11
3 Rounds for Time
30 double unders, 30 step ups on each leg, 30 Kettlebell swings 35/53 and 30 single hand push press!
WOD – 8/15/2011
20 minute AMRAP – As many rounds as possible
15 deadlifts RX 155
10 Burpees
20 wall ball throws
20 sit ups
Personal Training Special
At Training Camp we take pride in providing a one of a kind weight lifting atmosphere equipped with the necessary machines to increase strength and skeletal mass. Each trainer is certified with a broad knowledge in olynpic lifts, cardiovascular exercies, and body weight exercises. Training Camp has a variety of trainers available throughout the week and weekends. Contact the front desk for more details, or to schedule an appointment. 949 489 8100.
Take advantage of this great deal. $20 for one hour session.