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21 Day Wellness Cleanse by Laura Steiner.

Vibrant Life Wellness Cleanse starts May 23rd Friday!

Began summer with a full body cleanse!
Join the Training Camp for a 21 day cleanse led by Yoga Teacher Laura Steiner and Raw Food Chef Eddie Perrin. The detox is a new program to the Training Camp. Laura has developed a program guaranteed for success. Laura and her husband Eddie maintain a plant based diet daily. The diet will make you become more aware of how to eat and prepare a plant based diet. The goal of the detox is to clean your body of all acidic and toxic waste. After the cleanse you should have more energy, better health, and a clear understanding of how foods/drinks affect your body physically and mentally. This program will include; weekly meetings with various guest speakers, private group yoga sessions and food preparations and recipes handouts.
Benefits:

*more energy
*weight loss
*better sleep
*more clarity
*less “dis-ease”
*clearer skin
*look & feel amazing!

Are you ready to live a Vibrant Life?
If so Sign up today
Starts May 23rd – Friday 6pm to 9pm
Cost: $425. First 5 clients to sign up $25.00 off.

Interested In Signing Up..Follow this link: http://clients.mindbodyonline.com/ws.asp?studioid=9683&stype=-102

Lectures:

Thursday 5/23 7:30-10PM

Friday 5/24 7:30-10PM

Thursday 5/30 7:30-10PM

Thursday 6/6 7:30-10PM

Thursday 6/13 7:30-10PM

Saturday 6/15 PARTY!!

Yoga Classes:

Saturday 5/25 5:30-7PM DETOX

Saturday 6/1 5:30-7PM Restorative

Saturday 6/8 5:30-7PM Hatha & Chakra Meditation

Testimonials by Clients

I have done numerous cleanses and detox regimes over the last few years but I have to say, this cleanse was something so different. Laura and Eddy are amazing as support through the process along with the classes that are organized. Also, the support system of those participating in the cleanse with you is inspirational. This was a life changer for me. My eating habits changed dramatically, my personal awareness of life around me became clearer. It was certainly not easy, there were moments when your emotions become so hightened that it was necessary for changes to occur. This is not a cleanse where you go into it for weight loss (although I suppose you could), it is a LIFE cleanse bringing you back to the place that you need to be – Grounded, centered and back in touch with you!

Jodie Conneely

I always thought I understood food and nutrition but the Wellness Cleanse with Laura and Eddie helped me truly experience health rather than just hearing about it. 21 days can go quickly but it helped me build healthy habits that will last for life. Healthy food even taste better now. Since the Wellness Cleanse my diet has permanently changed, I am more active as I have more energy, more optimistic and at peace with life. Losing weight, sleeping better and great looking skin doesn’t hurt either :D The results are PRICELESS and I would recommend to ANYONE. Much LOVE and BLESSINGS to Laura, Eddie and all the great friends who helped me be successful in my life changing Wellness Cleanse. -Blaine Davaz

I attended the cleanse class and since the class I have lost 12 pounds, have had more energy than I have in a long time, and have even influenced some friends and family members to do the same, after seeing the amazing results I have had. Since the class, I have been able to get off of my high blood pressure medication, and my medication to make me go to the bathroom regular. It is not a diet, but a lifestyle change, where food tastes better, and I no longer feel like I am walking in a coma throughout the day. I even gave up coffee with ease, due to the recommendation of the tea suggested. I am a cancer survivor, and my only regret is that I didn’t practice eating raw foods and juicing much earlier when I was going through treatments. I am a chocoholic, and thought it wouldn’t be possible. With the guidance of Laura and Eddie, and the other amazing classmates, I have not only learned I can still have my chocolate, but the new form of cacao tastes even better than the chocolate I was eating before. This was much more than a cleanse class. It truly has changed my life. Laura and Eddie are two of the most genuine, compassionate people I have ever met. When I started the class I was also struggling with depression. I no longer am depressed, and have been encouraged and motivated to practice yoga and walk on a daily basis, due to my new weight loss. I am so eternally grateful for the education and support I received, and continue to receive, from taking this course. But most of all, it was about finding out how to nurture my body in so many ways, where I have learned to love myself again. I never would have expected that just from a wellness class! Thank you so much for helping me turn my life around. I actually am addicted to my morning tea and juice now. I can’t believe I used to start my day with Coco Pebbles and a Red Bull! And I wonder why I got cancer?? You have nothing to lose from taking this course, and everything to gain.

If I am feeling better, I am hoping to join you for your yoga class on April 20. If not, I will be there in spirit, and maybe just come to watch and say hi. Again, I hope we can connect soon. I now you have extremely busy schedules, and I have been bombarded with dr appointments lately due to my leg. But, lets make it happen soon. My mom is staying with me this week, but next week, aft she leaves, we should set something up!

Love,
Juni Grimes

To whom it may concern,

I want to personally give my full support and endorsement to Laura Steiner and the wonderful Cleanse program she offers.

I met Laura as my yoga instructor back in October of 2012 I was so depressed as my weight skyrocketed and my overall health and mental outlook plummeted. I have always been fit however as I aged the weight came on and eating habits got bad, I attended Laura’s classes and felt a renewed sense of hope with her gentle and loving demeanor and her amazing abilities, I got to the point (desperation) that I thought I would hire her and her husband to get me back on track, when i spoke to her about this she said, I have a class/group coming up in January why don’t you try that and see how that works for you.
I ate through the holidays, continued to do hot yoga, and could not wait for January to get here and relief!
I started my cleanse not knowing a clue about what I was in for on January 12, 2013. I changed everything that day. My eating has changed completely, it was a life changer for me, all negative foods taken out of my diet replaced with loving greens and various other soul filling foods. I really felt no loss, just uncertain as to what to eat, the support from the group experience also gave me the needed hints and tips and the friends made are amazing additions to my life.
I lost weight and found that I really did not want to not stop the cleanse so just went on and on for the past 3 months. I have lost 20 lbs! My family has said “You have changed, you are nice now” or as my husband says “mellow and relaxed” removing the poisons helped, physical and mental. My business life has improved as well, with listings and buyers, and a renewed passion for Real Estate. I can not say enough about this experience and the positive impact it has had on my life. It was a game changer for me.
Simply put, a life changing experience, Laura’s kind and loving ways and gentle delivery will help anyone who is struggling to make a change, I am proof positive of this!

Sincerely,

Jill McGovern

Barre Program

The Training Camp barre program is offered 6 days a week with over 14 classes to choose from. Each class is taught a little bit differently depending on the instructor. Barre movements stem from Ballet strengthening exercises and Pilates exercises. The barre is guaranteed to help tone and lift muscles. Small weights are used to help strengthen and tone the upper body. The class is slightly heated to 85 degrees. Come join us for this fun workout class!

You will need to bring a mat, towel and water. Training Camp provides weights and bands.
Want to try the barre program? Two week trial for $29.00 (new local students only) includes use of yoga, barre and bootcamp classes as well as use of the gym.

Yoga Teacher Training Starts in April

Register Now! Yoga Teacher Training at TC

Whether you want to deepen your practice and love of yoga, become a Yoga Alliance Certified yoga instructor, or are just looking for something new and different, don’t miss our next Yoga Teacher Training!!! You will master one of the most comprehensive certification programs taking the student from A-Z in understanding and teaching yoga in ten short weeks. You do not have to be “advanced” or have been practicing for years to take this course; the only qualification is an open mind and heart, and a thirst for knowledge. Tamal Yoga School was established in 2008 in Los Angeles by internationally renowned yoga instructor Tamal . For the past two years Training Camp Hot Yoga has had the privilege to host Tamal Yoga School here in Orange County. Led by Training Camp’s very own senior yoga instructor Sesa O’Connor (Tamal Yoga School, ERYT) and co-taught by Tamal , you will experience levels you thought were unattainable. You will experience levels you thought unattainable and many other secrets of this mystic science. Tuition is $2500 but we are giving the first 5 people to sign up $250 off!! $500 dollar deposit required (nonrefundable) and payment plans are available. Starts Friday April 5th and graduation is Sunday June 9th. Class Hours: Friday 6-10pm Saturday 5:30-9:30pm Sunday 1-5pm To register, or for more information please contact Billy tchotyoga@gmail.com . 949-489-8100

 

For details on what our teacher training covers, see :  http://www.tamalyoga.com/teacher-training

New Tuesday & Thursday classes

We have added two new classes to our Tuesday and Thursday schedule. Bootcamp will now be available on Tues. & Thurs. @ 9:30am! Also we are excited to once again Kids Yoga @ 4:oo pm on Tues. & Thurs.!!

There is still room available for both Fiji yoga retreats. A great opportunity to practice yoga in paradise. Call Training Camp for more details :)

“Set your goals high, and don’t stop till you get there” – Bo Jackson

Barre Workshop Feb. 23rd & 24th

join Training Camp for a two-day barre workshop that will take place on Feb. 23rd and 24th from 10am to 5pm. During this time you will learn the basic movements and techniques that will help with your overall barre practice. The workshop will include class outlines and creative ideas to stem from. You will receiving a written manual that explains with detail our barre program as well as practice time with our lead instructors.

The cost is $500.

Saturday and Sunday from 10am to 5pm.

Maximum Power Running Club

Congratulations to everyone who completed the first run of the Maximum Power Running Club. The 5 mile trail/road run from Training Camp up to Patriot Trail  was a true test of everyones abilities. MPRC will meet again Sunday 2/3 at 7am for a 3 mile fun run. See you all tomorrow!

 

“To give anything less than your best is to sacrafice the gift”

- Steve “Pre” Prefontaine

Maximum Power Running Club – starts this Saturday and Sunday

The running club is led by Max Trette. The goal of the club is to increase your run speed, overall endurance, run posture and breathing techniques. The club is free as of right now. We will try to get you to sign up for a 5k, 10k,  half marathon or full marathon. The Training Camp has developed a 15 week running program to help you accomplish your goals and be prepared for race day. So join us every Saturday and Sunday at 7am! We will meet at the Training Camp:)

Yoga Retreat in Fiji this Summer

Training Camp will be holding two yoga retreats in Fiji this Summer! The retreats will calm your mind and allow your body to relax and be at peace. The facility is called Navodo Bay and it is located in Fiji. It is owned by a local family business man. The whole facility from the buildings and staff is 5 star and all the food is locally produced and grown. The price of the trip includes food, lodging and yoga. Three meals will be provided; breakfast, lunch and dinner.

There is several different options for Lodging:

Bure: A private Fijian home located on the sand. The bure includes; king size bed, living room, full bathroom, and an outdoor patio located inches away from the sand and crystal clear water. $3500 single occupacy. $4000 for double occupacy.

Private Room: The private room is located at the big house. The big house is 5,000 sq. ft. This is were all the dining, food preprerations, activity, and etc. occurs. The private room includes a king size bed with a bathroom. The cost is $2500 for single occupacy and $3000 for double occupacy.

Single Bed: The single bedroom is a shared room inside the big house. The cost is 2,000.
Scheduled Dates of the Retreat:

July 20th to July 28th w/ Laura Steiner

August 3rd to August 11th w/ Tamal Dodge

*Airline tickets are seperate from the price. You can purchase the airline tickets through the Training Camp or you can purchase your own. Please let us know either way.

Any Questions or Concerns? Contact Billy at 949 489 8100 or tchotyoga@gmail.com

30 Day Challenge Starts January 15th

Challenge yourself and perform Thirty classes in 30 days! The challenge will help inspire you to come to yoga everyday for one month. The main goal is to enhance your overall understanding of yoga and gain the postive effects of practicing. The most common questioned asked about the Challenge, is it good to perform yoga everyday? The anwser is Yes! Performing yoga everyday will enhance your yoga practice as well as relieve mental stress and anxiety. The Challenge can change your life! Give yourself a New Year goal and practice yoga at Training Camp for 30 days straight.

 

The Challenge is free to members. In order to sign up Please call us at 949 489 8100.

21 Day Cleanse Open House

The open house will be on Tuesday December 18th at 5:30 to 6:30pm in the Training Camp lounge. Laura will help answer all questions and concerns. As well as go over the benefits of cleansing the body. It can be a life changing experience for many people. Your body, mind and soul will feel rejuvenated. Please have an open mind and realize food effects your mind and body. Let us help you.

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