The Training Camp challenge is to try to practice yoga everyday for 30 days. Each contestant will have 30 days to perform 30 classes. A whiteboard will be posted in the hallway at the Training Camp to keep track of your number of classes. If you miss a class you can perform two classes or three classes in one day. The goal of the challenge: feel the benefits of yoga everyday, motivate students to practice more, and most of all lose weight and gain muscle. Sign up is free! You must be a member. In order to sign up contact the front desk or sign up online by following this link: http://clients.mindbodyonline.com/ws.asp?studioid=9683&stype=-102

Arm balancing is more about technique, body positioning and willingness to try. Discover the use of the pelvic floor to access arm balances and the forces of gravity to feel alive, exhilarated, and stable on an off the mat.

Sean will instruct you on the vital aspects of these beautifully powerful asanas. Deepen your practice, learn to engage bandhas and strengthen the connection with your inner balance and alignment.It will begin with a calming meditation. The body will then be warmed up with sun salutations. Throughout, there will be enhancing and understanding bandhas and cultivating a connection with the energy locks.

While performing arm balances, you will learn proper alignment, and safe techniques hay will help fears and core connection.Sean has been trained in Vinyasa yoga and has found his true passion within teaching, and sharing his knowledge.

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Join Laura for a heated 2 hour Power Yoga Class designed to open the the Heart Chakra, followed by a guided meditation allowing for deep relaxation. This class will be aimed at the body to open allowing for blockages to be released…leaving you feeling connected, conscious and open. Join us for a powerful, heartfelt class to remember.

December 3rd
3 – 5:30 PM
$15 advanced & $20 @ door.

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