Join Jamie Hanson, E-RYT and runner of 25+ years to learn how yoga can improve your running. Many runners resist practices such as yoga because they want to exert the maximum amount of energy possible. But, inevitably if we do not take care of our bodies and continue to beat the pavement we will get […]

Join us for a very special 2 hour yoga class designed to open you up both physically, emotionally & energetically. Laura Steiner will lead us through a 90 minute heated Hatha Yoga class to open the body & help clear the mind. This class will incorporate yoga asana (postures), as well as pranayama (breathing teqhniques). […]

Training Camp will be holding a 10 weekend yoga teacher certification for Power Vinyasa flow. Led by TC instructor Sesa O’connor. The program is 200 hours yoga allianced certified. Start date is September 6th to November 8th. The teacher training can also help deepen your overall understanding of yoga. If you are interested please contact […]

The program will begin with an overview of the Chakra system. There are 7 main Chakras that are located along the spine. They are impacted by stress, trauma, and unhealthy conditions. Meditation, focusing on the Chakras, can help to restore balance within each of them. You will be provided tips and techniques to quiet the […]