Training Camp will be holding a 10 weekend yoga teacher certification for Power Vinyasa flow. Led by TC instructor Sesa O’connor. The program is 200 hours yoga allianced certified. Start date is September 6th to November 8th. The teacher training can also help deepen your overall understanding of yoga. If you are interested please contact […]

The program will begin with an overview of the Chakra system. There are 7 main Chakras that are located along the spine. They are impacted by stress, trauma, and unhealthy conditions. Meditation, focusing on the Chakras, can help to restore balance within each of them. You will be provided tips and techniques to quiet the […]