Join us for a very special 2 hour yoga class designed to open you up both physically, emotionally & energetically. Laura Steiner will lead us through a 90 minute heated Hatha Yoga class to open the body & help clear the mind. This class will incorporate yoga asana (postures), as well as pranayama (breathing teqhniques). Followed by an incredibly relaxing guided meditation through the 7 major chakras. You will leave this class feeling like you’re floating on air. $30 pre-registraion $35 at the door *space limited
Rejunevate, Refresh and Renew your mind body and soul through meditation!
Sign up by following this link: http://clients.mindbodyonline.com/ws.asp?studioid=9683&stype=-102
or by calling us at 949 489 8100