Our Circuit Training program is an hour long consisting of different weight techniques, cardio exercises and body weight workouts. You will set your own pace and keep motivated with the help of our instructors. By adding the Circuit Training program to your daily regimen, you will redefine your body and gain muscle definition. It is […]

Our unique Barre program consists of different resistance exercises derived from pilates, yoga, cardio, dance and ballet offering a total body workout! By creating small isometric movements, you can achieve toned legs, arms, slim hips and abs. Our main goal during a barre class is to help you build strength, tone and lift small muscles. […]

Hot yoga heals, detoxifies and exhilarates the body & mind. No matter your age, strength or flexibility level, we are here to guide you through your practice. The journey begins by understanding and realizing your needs and goals. For those who are new to yoga, begin by finding an instructor or class that connects with […]