Our unique Barre program consists of different resistance exercises derived from pilates, yoga, cardio, dance and ballet offering a total body workout! By creating small isometric movements, you can achieve toned legs, arms, slim hips and abs. Our main goal during a barre class is to help you build strength, tone and lift small muscles. The class is also a perfect compliment to any yoga or circuit training class.
Please bring a yoga mat, towel and water.