• Opening Hours

    OPENING HOURSX

    MONDAY05:30 AM - 08:00 PM

    TUESDAY05:30 AM - 08:00 PM

    WEDNESDAY05:30 AM - 08:00 PM

    THURSDAY05:30 AM - 08:00 PM

    FRIDAY05:30 AM - 07:00 PM

    SATURDAY07:00 AM - 01:00 PM

    Sunday08:00 AM - 01:00 PM

     

  • 949-489-8100

OUR CLASSES

Yoga

Hot yoga heals, detoxifies and exhilarates the body & mind. No matter your age, strength or flexibility level, we are here to guide you through your practice.

The journey begins by understanding and realizing your needs and goals. For those who are new to yoga, begin by finding an instructor or class that connects with you. We offer beginner yoga classes (hot yoga flow 1 or hot power fusion) and advanced classes.

Benefits of Hot Yoga

The benefits of hot yoga are endless. De-stress/relaxation, improves core strength, weight loss, curbs anxiety/depression, improves posture, aids in proper digestion, decreases headaches and more!

Hot Yoga Tips

  • HYDRATE: Drink plenty of water prior to class. At least 1 – 2L throughout the day is best.
  • EAT: Eat one to two hours before class. Do not eat any heavy food an hour before class.
  • RESPECT: We want you to have fun & bring/make/see friends in class. Once you are in the yoga room, however, please be silent. Enjoy this time to clear your mind and get the maximal benefit from your practice. Tell your teacher beforehand if you have to leave early, and do so PRIOR to the final relaxation (= Shivasana). No cellphones in class, please; we offer lockers and “cubbies” for your shoes and belongings.
  • CAUTION: If you ever feel nauseous, dizzy, or tired during class, this is common! Simply lie down or move into “child’s pose” on your mat and enjoy the therapeutic benefits of the heat.

Class Descriptions

All Level Yoga Flow

This class is formed in such a way that the beginner and lengthy practitioner could find value in this 60 min heated class. The class will weave strength and instruction throughout. You will learn how to rely on your breath and mind to transition from on posture to the next.

Yoga Flow 1
Ideally designed for beginners but it is also an all levels class.The heated environment will work to heal, detoxify and exhilarate both the mind and body through different postures that link together. The breathe is always the emphasis of the class.

Yoga flow 2
This peaceful yet challenging class will encourage you to surpass your limits while flowing through detoxifying asanas. A level 2 flow is a great class for students who are ready to take the next step in their yoga journey. This intense class will emphasize breathe, balance, and alignment. Inversions and hands on adjustments may be utilized at the teacher’s discretion to help explore a deeper practice. If you would not like adjustments please let the instructor know.

Hot Detox Flow
A beginner to advanced practice. The class will go through the Sun A and Sun B vinyasa flow warm-up. Then the class will be guided through a 60 minute flow, don’t be surprised if there are sone twists and turns :). You will synchronize your breathe with the movements and you will develop an internal heat. This class is ideal for those who seek a good balance between strength and flexibility

 

HIIT Sculpt

Yoga sculpt has another level with HIIT. The class starts with a yoga-esque warm up and transforms into a yoga/boot camp style class in the heat. You are pushed and encouraged continually while testing your limits. Get outside your comfort zone and know there is no change with- out challenge.

CARDIO BLAST

Get ready to sweat.  A unique blend of cardio, strength, mat pilates and bands!!!!! This class is high energy and one of a kind, every muscle group will get worked out.  If you want to be pushed, tested and get a great workout this one is for you.

Body Sculpt

This class involves dance movements with a combination of fast paced aerobic exercises. Designed to sculpt & tone the body by using light weights and your own body weight. Weighted movement combined with your strength creates the work !!!

YOGA SCULPT

Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program complements your regular yoga practice while pushing your strength and flexibility to new heights.

COPYRIGHT ©TRAINING CAMP