Hot yoga heals, detoxifies and exhilarates the body & mind. No matter your age, strength or flexibility level, we are here to guide you through your practice.
The journey begins by understanding and realizing your needs and goals. For those who are new to yoga, begin by finding an instructor or class that connects with you. We offer beginner yoga classes (hot yoga flow 1 or hot power fusion) and advanced classes.
Benefits of Hot Yoga
The benefits of hot yoga are endless. De-stress/relaxation, improves core strength, weight loss, curbs anxiety/depression, improves posture, aids in proper digestion, decreases headaches and more!
All Level Yoga Flow
This class is formed in such a way that the beginner and lengthy practitioner could find value in this 60 min heated class. The class will weave strength and instruction throughout. You will learn how to rely on your breath and mind to transition from on posture to the next.
Yoga Flow 1
Ideally designed for beginners but it is also an all levels class.The heated environment will work to heal, detoxify and exhilarate both the mind and body through different postures that link together. The breathe is always the emphasis of the class.
Yoga flow 2
This peaceful yet challenging class will encourage you to surpass your limits while flowing through detoxifying asanas. A level 2 flow is a great class for students who are ready to take the next step in their yoga journey. This intense class will emphasize breathe, balance, and alignment. Inversions and hands on adjustments may be utilized at the teacher’s discretion to help explore a deeper practice. If you would not like adjustments please let the instructor know.
Hot Detox Flow
A beginner to advanced practice. The class will go through the Sun A and Sun B vinyasa flow warm-up. Then the class will be guided through a 60 minute flow, don’t be surprised if there are sone twists and turns :). You will synchronize your breathe with the movements and you will develop an internal heat. This class is ideal for those who seek a good balance between strength and flexibility
Yoga sculpt has another level with HIIT. The class starts with a yoga-esque warm up and transforms into a yoga/boot camp style class in the heat. You are pushed and encouraged continually while testing your limits. Get outside your comfort zone and know there is no change with- out challenge.
Get ready to sweat. A unique blend of cardio, strength, mat pilates and bands!!!!! This class is high energy and one of a kind, every muscle group will get worked out. If you want to be pushed, tested and get a great workout this one is for you.
This class involves dance movements with a combination of fast paced aerobic exercises. Designed to sculpt & tone the body by using light weights and your own body weight. Weighted movement combined with your strength creates the work !!!
Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program complements your regular yoga practice while pushing your strength and flexibility to new heights.