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	<title>TC Hot Yoga</title>
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	<description>San Juan Capistrano Training Camp and Hot Yoga</description>
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		<title>21 Day Wellness Cleanse by Laura Steiner.</title>
		<link>http://www.tchotyoga.com/21-day-wellness-cleanse-by-laura-steiner/</link>
		<comments>http://www.tchotyoga.com/21-day-wellness-cleanse-by-laura-steiner/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 18:38:10 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
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		<guid isPermaLink="false">http://www.tchotyoga.com/?p=750</guid>
		<description><![CDATA[Vibrant Life Wellness Cleanse starts May 23rd Friday! Began summer with a full body cleanse! Join the Training Camp for a 21 day cleanse led by Yoga Teacher Laura Steiner and Raw Food Chef Eddie Perrin. The detox is a new program to the Training Camp. Laura has developed a program guaranteed for success. Laura...]]></description>
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		<title>Barre Program</title>
		<link>http://www.tchotyoga.com/barre-program/</link>
		<comments>http://www.tchotyoga.com/barre-program/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 01:38:58 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
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		<guid isPermaLink="false">http://www.tchotyoga.com/?p=744</guid>
		<description><![CDATA[The Training Camp barre program is offered 6 days a week with over 14 classes to choose from. Each class is taught a little bit differently depending on the instructor. Barre movements stem from Ballet strengthening exercises and Pilates exercises. The barre is guaranteed to help tone and lift muscles. Small weights are used to...]]></description>
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		<title>Yoga Teacher Training Starts in April</title>
		<link>http://www.tchotyoga.com/yoga-teacher-training-starts-in-april/</link>
		<comments>http://www.tchotyoga.com/yoga-teacher-training-starts-in-april/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 00:27:56 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
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		<guid isPermaLink="false">http://www.tchotyoga.com/?p=727</guid>
		<description><![CDATA[Register Now! Yoga Teacher Training at TC Whether you want to deepen your practice and love of yoga, become a Yoga Alliance Certified yoga instructor, or are just looking for something new and different, don’t miss our next Yoga Teacher Training!!! You will master one of the most comprehensive certification programs taking the student from...]]></description>
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		<title>New Tuesday &amp; Thursday classes</title>
		<link>http://www.tchotyoga.com/new-tuesday-thursday-classes/</link>
		<comments>http://www.tchotyoga.com/new-tuesday-thursday-classes/#comments</comments>
		<pubDate>Tue, 12 Feb 2013 19:38:57 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tchotyoga.com/?p=723</guid>
		<description><![CDATA[We have added two new classes to our Tuesday and Thursday schedule. Bootcamp will now be available on Tues. &#38; Thurs. @ 9:30am! Also we are excited to once again Kids Yoga @ 4:oo pm on Tues. &#38; Thurs.!! There is still room available for both Fiji yoga retreats. A great opportunity to practice yoga...]]></description>
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		<title>Barre Workshop Feb. 23rd &amp; 24th</title>
		<link>http://www.tchotyoga.com/barre-workshop-feb-23rd-24th/</link>
		<comments>http://www.tchotyoga.com/barre-workshop-feb-23rd-24th/#comments</comments>
		<pubDate>Wed, 06 Feb 2013 19:38:59 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tchotyoga.com/?p=719</guid>
		<description><![CDATA[join Training Camp for a two-day barre workshop that will take place on Feb. 23rd and 24th from 10am to 5pm. During this time you will learn the basic movements and techniques that will help with your overall barre practice. The workshop will include class outlines and creative ideas to stem from. You will receiving...]]></description>
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		<title>Maximum Power Running Club</title>
		<link>http://www.tchotyoga.com/maximum-power-running-club/</link>
		<comments>http://www.tchotyoga.com/maximum-power-running-club/#comments</comments>
		<pubDate>Sun, 03 Feb 2013 00:27:53 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tchotyoga.com/?p=715</guid>
		<description><![CDATA[Congratulations to everyone who completed the first run of the Maximum Power Running Club. The 5 mile trail/road run from Training Camp up to Patriot Trail  was a true test of everyones abilities. MPRC will meet again Sunday 2/3 at 7am for a 3 mile fun run. See you all tomorrow! &#160; &#8220;To give anything...]]></description>
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		<title>Maximum Power Running Club &#8211; starts this Saturday and Sunday</title>
		<link>http://www.tchotyoga.com/maximum-power-running-club-starts-this-saturday-and-sunday/</link>
		<comments>http://www.tchotyoga.com/maximum-power-running-club-starts-this-saturday-and-sunday/#comments</comments>
		<pubDate>Sat, 02 Feb 2013 00:54:22 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tchotyoga.com/?p=712</guid>
		<description><![CDATA[The running club is led by Max Trette. The goal of the club is to increase your run speed, overall endurance, run posture and breathing techniques. The club is free as of right now. We will try to get you to sign up for a 5k, 10k,  half marathon or full marathon. The Training Camp...]]></description>
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		<title>Yoga Retreat in Fiji this Summer</title>
		<link>http://www.tchotyoga.com/yoga-retreat-in-fiji-this-summer/</link>
		<comments>http://www.tchotyoga.com/yoga-retreat-in-fiji-this-summer/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 18:51:12 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tchotyoga.com/?p=706</guid>
		<description><![CDATA[Training Camp will be holding two yoga retreats in Fiji this Summer! The retreats will calm your mind and allow your body to relax and be at peace. The facility is called Navodo Bay and it is located in Fiji. It is owned by a local family business man. The whole facility from the buildings...]]></description>
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		<title>30 Day Challenge Starts January 15th</title>
		<link>http://www.tchotyoga.com/30-day-challenge-starts-january-15th/</link>
		<comments>http://www.tchotyoga.com/30-day-challenge-starts-january-15th/#comments</comments>
		<pubDate>Wed, 02 Jan 2013 20:11:22 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tchotyoga.com/?p=700</guid>
		<description><![CDATA[Challenge yourself and perform Thirty classes in 30 days! The challenge will help inspire you to come to yoga everyday for one month. The main goal is to enhance your overall understanding of yoga and gain the postive effects of practicing. The most common questioned asked about the Challenge, is it good to perform yoga...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>21 Day Cleanse Open House</title>
		<link>http://www.tchotyoga.com/21-day-cleanse-open-house/</link>
		<comments>http://www.tchotyoga.com/21-day-cleanse-open-house/#comments</comments>
		<pubDate>Thu, 06 Dec 2012 22:15:09 +0000</pubDate>
		<dc:creator>Billy</dc:creator>
				<category><![CDATA[Event Blog]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.tchotyoga.com/?p=694</guid>
		<description><![CDATA[The open house will be on Tuesday December 18th at 5:30 to 6:30pm in the Training Camp lounge. Laura will help answer all questions and concerns. As well as go over the benefits of cleansing the body. It can be a life changing experience for many people. Your body, mind and soul will feel rejuvenated....]]></description>
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