Nicole Carter from The Wellness Experience recently taught us how to make this amazing cocktail with a list long full of benefits during the Clean and Green detox program. Turmeric is a powerful spice known to help with mood balancing, digestion, inflammation and more! Keep en eye out for future detox dates. Make sure to subscribe to her newsletter for weekly recipes!
“Costa Rican Cocktail”
1 oz fresh ginger root, coarsely chopped or broken
1oz fresh turmeric root, coarsely chopped or broken in to small pieces
6 cups water
Juice of 2 lemons
stevia to taste OR raw honey.
Add ginger and turmeric roots to a pot and fill with water. Bring to a boil, cover and reduce heat to simmer for 30 minutes. Remove from heat, let it cool for a couple of hours or overnight. Pour into a blender and blend on high for 2 minutes. Strain through a fine strainer, add lemon juice and sweetener and refrigerate for up to 2 weeks.
Recipe by Nicole Carter.