Workout of the Day

July 9th WOD

Mon, July 9, 2012 No Comments by Billy

50 wall balls
25 toes to bar
one lap
40 wall balls
20 toes to bar
one lap
30 wall balls
15 toes to bar
one lap

WOD
20 Romanian Squats
15 Reverse pullups w/ rings
10 Man makers
50 High knees
30 situps
20 Minutes AMRAP

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