This Sunday we will be holding a fundraiser for Kevy Menges. Kevy is a local San Clemente girl that was seriously injuried in a car accident last Monday February 6th. All yoga classes on Suday February 19th will be donation based and all the proceeds will be given to the Mengas family. We will be having a silent auction, bake goods sale, and yoga classes for donation. The event will last all day on Sunday from 8am to 8pm. The yoga class times are 8:45am HPF beginner heated, 10:00am flow2, & 11:15am yoga sculpt. Evening classes are at 5:00pm Yogi’s choice and 6:30pm HPF. Please show your support of Kevy.
Teacher Certification Starts March 30th – June 1st
Training Camp will be hosting a Teacher Certification program. Your guide will be Tamal Dodge. He joins the Training Camp team to spread his knowledge of yoga and guide students to become the best teachers as possible. Tamal has been teaching and instructing yoga in Los Angeles for over 5 years. He currently owns Yogaco in Santa Monica. He started practicing yoga as a child in his families yoga ashrum in Hawaii. Tamal’s passion for yoga is contagious. Join us for a unique teacher training at the Camp. The certification is yoga alliance certified. Which means you are a certified yoga teacher in a Power Vinyasa flow. We will be having a workshop with Tamal on Wednesday February 15th at 6:30 to 8:30pm. The cost is $25.
Certification Starts March 30th, 2012
All certification hours will be held on the weekends.
Friday night 6pm – 10pm
Saturday night 5pm – 9pm
Sunday afternoon 1pm – 5pm
San Clemente High School soccer team practicing yoga
The boy’s soccer team from San Clemente High School receiving the benefits of hot yoga! Every Monday thru Thursday at 2:30pm students will be able to practice at TC for $8!
Yogi Training starts this weekend
Yogi training with Carolyn Yepiz start this weekend! January 28th & 29th from 10:00 to 3pm. Students will learn the fundamental lessons of yoga, benefits of each yoga pose, meditation, mantras and chakras. Interested? call us at 949 489 8100
30 classes in 30 days starts in January
The Training Camp challenge is to try to practice yoga everyday for 30 days. Each contestant will have 30 days to perform 30 classes. A whiteboard will be posted in the hallway at the Training Camp to keep track of your number of classes. If you miss a class you can perform two classes or three classes in one day. The goal of the challenge: feel the benefits of yoga everyday, motivate students to practice more, and most of all lose weight and gain muscle. Sign up is free! You must be a member. In order to sign up contact the front desk or sign up online by following this link: http://clients.mindbodyonline.com/ws.asp?studioid=9683&stype=-102
Christmas Party on Friday
Join us for the Christmas Party on December 16th Friday at 7pm to 9pm. Trevor Hall will be performing from 7pm to 8pm.There will be food and drinks. Come meet and mingle with everyone outside of the classroom. RSVP now.
Arm Balance and Floating with Sean
Arm balancing is more about technique, body positioning and willingness to try. Discover the use of the pelvic floor to access arm balances and the forces of gravity to feel alive, exhilarated, and stable on an off the mat.
Sean will instruct you on the vital aspects of these beautifully powerful asanas. Deepen your practice, learn to engage bandhas and strengthen the connection with your inner balance and alignment.It will begin with a calming meditation. The body will then be warmed up with sun salutations. Throughout, there will be enhancing and understanding bandhas and cultivating a connection with the energy locks.
While performing arm balances, you will learn proper alignment, and safe techniques hay will help fears and core connection.Sean has been trained in Vinyasa yoga and has found his true passion within teaching, and sharing his knowledge.
Heart-Opening Workshop
Join Laura for a heated 2 hour Power Yoga Class designed to open the the Heart Chakra, followed by a guided meditation allowing for deep relaxation. This class will be aimed at the body to open allowing for blockages to be released…leaving you feeling connected, conscious and open. Join us for a powerful, heartfelt class to remember.
December 3rd
3 – 5:30 PM
$15 advanced & $20 @ door.
A workshop with Jana Lewison
A power vinyasa workshop with Jana Lewison.
Venture into the yogic world of flight, balance, surrender, and strength learning how to make intimidating postures accessible. Jana Lewison has created a workshop of boundless possibilities and discovery.
In this workshop, we will focus on and explore the foundation of arm balancing-the technicalities of leaving the ground on your hands and the playful mindset needed to maintain balance. You will establish and strengthen your core so you can move forward with confidence and stability.
Fledgelings will learn how to enter these postures, and advanced practitioners will experiment with new entries and ways to spice up their practice. Come expecting to smile, laugh, fall down, get up, try again and leave with a refreshed spirit and richer understanding of these amazing postures and your untapped potential.