News

Halloween Theme Raw Food Class

The raw food class will deliver easy to make hallowen treats and fall recipes dinner for the holidays. The teacher will be preparing all the healthy treats and all recipes will be given to the participates. Get away from carbs and high fat diets, learn how to prepared fruits and vegetables to make your body whole and healthy. Take advantage of this unique class and spread health to your family and friends. BOOST your immune system through the fall and the Holidays!  Also learn how to stay healthy through the holidays by learning recipes for  ”good sweets” and substitute some of your favorite dishes with healthier options!!

OCTOBER 29th from 10am to 12pm. Cost is $25

October 8th 2011 at 3pm to 5pm

“Enhance your Practice”

 (Guided Vinyasa Power Yoga Class)

With Guest Teacher

Tamal Dodge

This is an introduction to the yogic lifestyle, a beautifully infused 2 hr power yoga class followed by 1/2hr-guided meditation. This class will challenge and encourage students of all levels. With an emphasis on alignment and instructions on becoming in-tune with your bodies needs this class gives the student practical and useful tools for a life of yoga. With a guided meditation filled with visualizations and relaxations techniques the student will walk away feeling peaceful, vibrant and healthy.

Cost $15 prepaid and $20 at the door.

SIGN UP NOW

Tamals’ Yoga history

Tamal has been practicing yoga his whole life. Born and raised in his family’s yoga ashram in Hawaii, he has been teaching for the last 10 years. Tamal had founded The Yoga Collective in Santa Monica (one of the largest yoga studios in Ca). He has produced Kirtan CDs, books and articles on yoga and meditation as well as toured the world teaching yoga. Tamal has been featured on many television stations, yoga magazine’s and websites for his dynamic yoga style and spiritual outlook. He has also a instructional DVD releasing oct 2011 internationally.

Tamal has developed a strong following throughout the world. His vigorous vinyasa classes are filled with humor, music, and meditation. Tamal’s goal is to help you be in the world but not of the world, to be truly peaceful and happy.

Chakra Meditation moved to 9/1/11 on Thursday at 8pm to 10pm.

CHAKRA MEDITATION

The Chakras, is the name given to the seven main energy centers of our body. Every sense, feeling and experience is connected to a specific chakra.  When you are stressed about something, the chakra itself can become unbalanced and this manifests itself as illness in your physical body. To become healthy again, or to maintain a healthy balance or your chakra energy, the individual chakras need to be balanced from time to time.

*Come Experience Total Relaxation thru this non heated guided meditation
*Learn and Explore how to balance your Chakras
*Deepen, Connect and Love your relationship with your higher self

 Thursday Aug. 25th

Training Camp 8 to 10 pm

Your Guide is Carolyn Yepiz

$30 in advance/$35 at the door

At Training Camp we take pride in providing a one of a kind weight lifting atmosphere equipped with the necessary machines to increase strength and skeletal mass. Each trainer is certified with a broad knowledge in olynpic lifts, cardiovascular exercies, and body weight exercises. Training Camp has a variety of trainers available throughout the week and weekends. Contact the front desk for more details, or to schedule an appointment. 949 489 8100.

Take advantage of this great deal. $20 for one hour session.

Deepen your yoga practice w/ Carolyn Yepiz. Learn the history of yoga and the words and phases said during a yoga class. Emphasis will be on increasing your physical practice by looking at structure and aligment. Inversions will be broken down and taught one step at a time.
Interested?
Any questions or concerns? Call us or Email us.
Starts Saturday August 27th.

Join us for a 21 day cleanse and a 10 day cleanse starting August 15th. No sugar, no processed foods, no alcohol, no caffeniene and no red meats. Be prepared for tremendous weight loss and break bad habits.

Contact front desk for more information or call 949 489 8100.