Workout of the Day

WOD 10/15/11

Sat, October 15, 2011 No Comments by Billy

WOD

4 laps

30 box jumps, 30 pullups, 30 situps, 30 good mornings, 30 sumo dead lift high pull, 30 yard sprint, 30 crunches, 30 Military press, 30 Squats, 30 mountain climbers

4 laps

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