Workout of the Day

WOD 7/5/12

Thu, July 5, 2012 No Comments by Billy

Warm up
Jump ropes 500

Warm up
15 Wall balls
15 good mornings with weight
15 toes to bar
12 minutes A.M.R.A.P.

Workout
10 Ring dips
12 OH SQUATS
12 Pullups
10 Jumping lunges
50 Double unders or 100 singles
20 v-ups
20 minutes AMRAP

This entry was posted in Workout of the Day. Bookmark the permalink.