Workout of the Day

Wod July 14th, 2012

Sat, July 14, 2012 No Comments by Billy

200 meters Backwards
10 burpees
10 jumping lunges
10 situptostandup or 50 high knees
200 meters run
15 Plank rows
15 Jump squats
50 yard shuffle
20 sumo deadlifts
20 pushups
100 mountain climbers

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