Workout of the Day

A new cross training workout posted everyday

11/5/11 WOD

Sat, November 5, 2011 No Comments by billy

Run 400 meters
2o sumo deadlift highpull
20 step ups
20 Plank row
20 knee-ups
20 jumping squats
20 double climbers
20 klein to press
40 Jump ropes
3 times
Run 400 meters

Tagged

10/21/11 Wod

Fri, October 21, 2011 No Comments by billy

10 Wall balls
10 kb swings
10 toes to bar
2 laps
20 minutes AMRAP

10/17/11 WOD

Tue, October 18, 2011 No Comments by billy

200 meter run , 20 Pull-ups, 200 meter run, 20 push-ups, 200 meter run, 20 situps, 200 meter run, 20 squats – 5x

WOD 10/15/11

Sat, October 15, 2011 No Comments by billy

WOD

4 laps

30 box jumps, 30 pullups, 30 situps, 30 good mornings, 30 sumo dead lift high pull, 30 yard sprint, 30 crunches, 30 Military press, 30 Squats, 30 mountain climbers

4 laps

10/12/11 WOD

Thu, October 13, 2011 No Comments by billy

1 mile run

2k row

1 mile run

10/10/11 WOD

Thu, October 13, 2011 No Comments by billy

15 Snatch

10 Toes to bar

10 push ups

10 push press

35 double unders

20 min amrap

10/5/11 WOD

Thu, October 6, 2011 No Comments by billy

1 mile run for time

1000 meter row

3x for time

WOD 9/26/11

Mon, September 26, 2011 No Comments by billy

15 minute AMRAP

10 Wall ball throws 20/14

10 toes to bar

10 box jumps

Cross Training Workout 9/24/11

Mon, September 26, 2011 No Comments by billy

Twenty Minute AMRAP

30 OHWL

12 pull-ups

10 box jumps

15 push press

30 double unders

9/2/11

Fri, September 2, 2011 No Comments by billy

30 seconds each

Jumping Jacks, Burpees, Mountain Climbers, Air squats

The workout

21 thrusters

21 Pull ups

15 Thrusters

15 Pull-ups

9 Thursters

9 Pull-ups

 

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