Workout of the Day

15 min Amrap

9 deadlifts

12 sit ups

15 Double unders

10 Minute Amrap

6 pull-ups

9 push-ups

12 Thrusters 65/45

5 Rounds for time

15 Hang clean 40/25 Dumbell

15 sit-up to stand up

15 Box Jumps 24/20

100 double unders

3 rounds

30 OH walking lunges 45/35

5 dh

3 rounds

30 squats 45/35

5 ring dips

100 double unders

5 Rounds for Time

30 double-unders

20 Kettlebell swings 53/35

10 toes to bar

200 meter lap

21 Power cleans and 21 ring dips

15 Power cleans and 15 ring dips

9 Power cleans and 9 ring dips

3 Rounds for time
30 double unders, 30 step-ups each leg, 30 kettlebells swings 35/53, and 30 single arm push press

20 minute AMRAP – As many rounds as possible
15 deadlifts RX 155
10 Burpees
20 wall ball throws
20 sit ups